4 sets @90%:
– 10 alt. DB snatch tough
– run 200m hard
rest 2 min
+
4 sets @90%:
– 10 KB swings tough
– run 90 sec hard
rest 2 min
+
FLR on floor or rings – accumulate 4 min
4 sets @90%:
– 10 alt. DB snatch tough
– run 200m hard
rest 2 min
+
4 sets @90%:
– 10 KB swings tough
– run 90 sec hard
rest 2 min
+
FLR on floor or rings – accumulate 4 min
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024