A) HB Back Squat; 2, 2, 2; rest 2-3 min (heavier than last week)
B1) Pendlay row 3×6-8 reps @20X1; rest 30 sec
B2) ME Handstand Push-ups; rest 90 sec
C) Airdyne 20 sec @100% effort for calories
– rest 3 min x 4-5 (depending on time)
A) HB Back Squat; 2, 2, 2; rest 2-3 min (heavier than last week)
B1) Pendlay row 3×6-8 reps @20X1; rest 30 sec
B2) ME Handstand Push-ups; rest 90 sec
C) Airdyne 20 sec @100% effort for calories
– rest 3 min x 4-5 (depending on time)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024