A) HB Back Squat; 2, 2, 2; rest 2-3 min (heavier than last week)

B1) Pendlay row 3×6-8 reps @20X1; rest 30 sec

B2) ME Handstand Push-ups; rest 90 sec

C) Airdyne 20 sec @100% effort for calories

– rest 3 min x 4-5 (depending on time)