A) Muscle up skill work
– 3×8 turnovers
– 3×5 jumping MUs
– Max rep MU in 2-3 attempts
B) Single legged deadlift; 6-8 reps x 3; rest 30 sec btwn sides/90 after both
C) EMOM for 12 min
Odd – 12 KB snatches UB
Even – 10 tall box step ups
A) Muscle up skill work
– 3×8 turnovers
– 3×5 jumping MUs
– Max rep MU in 2-3 attempts
B) Single legged deadlift; 6-8 reps x 3; rest 30 sec btwn sides/90 after both
C) EMOM for 12 min
Odd – 12 KB snatches UB
Even – 10 tall box step ups
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Today's Schedule
Saturday May 18,2024