A) Muscle up skill work

– 3×8 turnovers

– 3×5 jumping MUs

– Max rep MU in 2-3 attempts

B) Single legged deadlift; 6-8 reps x 3; rest 30 sec btwn sides/90 after both

C) EMOM for 12 min

Odd – 12 KB snatches UB

Even – 10 tall box step ups