A) EMOM – Power snatch TnG x 4-5 (build per set) – 5 mins
+
15, 12, 9 reps for time:
– OHS (115/75, 95/65, 75/45)
– burpees over the bar
A) EMOM – Power snatch TnG x 4-5 (build per set) – 5 mins
+
15, 12, 9 reps for time:
– OHS (115/75, 95/65, 75/45)
– burpees over the bar
Free Intro
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Today's Schedule
Saturday May 18,2024