3 sets:
– 10 presses tough
– run 400m @ 85-90%
rest 2 min
+
3 sets:
– 10 db walking lunges heavy
– row 90 sec @90%
rest 2 min
+
3 sets:
– 12 sit-ups
– 8 kb swings
– 30 sec plank hold
3 sets:
– 10 presses tough
– run 400m @ 85-90%
rest 2 min
+
3 sets:
– 10 db walking lunges heavy
– row 90 sec @90%
rest 2 min
+
3 sets:
– 12 sit-ups
– 8 kb swings
– 30 sec plank hold
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Saturday May 18,2024