A) 6x 1 power clean + 1 push press + 2 split jerk; rest 90sec (build per set)

B1) Close grip bench press @ 32X1; 5, 5, 5; rest 30 sec (heavier than 11/25)

B2) Good mornings @2022; 7-10×3; rest 90 sec (take from ground)

C1) 7 DB snatches per side (70/40, 60/30, 50/20); rest 60 sec

C2) 3 standing broad jumps as far as possible; rest 60 sec x 3