4-5 sets 80-90% effort

Run 400m

15 Pull-ups

15 Wall balls

15 KBS 1.5/1pd

50 Double unders

rest 4-5mins

 

*Try for 15 on pull-ups. If 15 UB is unattainable, just do a max set UB but do at least 8 no matter what.

*Record time for each round.

*Keep round times the same.