A) HBBS 2-3×4 @ 30X1; rest 2-3 min
B) EMOM – 12mins
odd – 5-6 DB push press tough
even – 8-10 KBS 2/1.5pd (heavy)
+
40 T2B for time/60 straight legged abmat sit-ups for time
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Thursday November 21,2024CrossFit - 5:30 AM | 6:30 AM | 12:00 PM | 4:30 PM | 5:45 PM | 7:00 PM
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