A) HBBS 2-3×4 @ 30X1; rest 2-3 min
B) EMOM – 12mins
odd – 5-6 DB push press tough
even – 8-10 KBS 2/1.5pd (heavy)
+
40 T2B for time/60 straight legged abmat sit-ups for time
A) HBBS 2-3×4 @ 30X1; rest 2-3 min
B) EMOM – 12mins
odd – 5-6 DB push press tough
even – 8-10 KBS 2/1.5pd (heavy)
+
40 T2B for time/60 straight legged abmat sit-ups for time
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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