Wednesday 11-27-13

A) Power snatch cluster 1.1.1×4 – rest10sec/ 2-3 min

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BBHB workout 13.3 prep

3 rounds @ 80-85%:

– 400 m run

– 10 KB snatches R 53/35

– 10 KB snatches L

– 8 Burpee OTBox jumps 24/20

– rest 4-5min

 

*try and match round times