A) Build to a 1RM HBBS in under 10 min
A) Build to a heavy clean + hang clean in 5-7 sets
B) Squat clean thruster cluster; 3.3.3×3 rest 10 sec/2-3 min
C) 400 m farmers carry 70/45 per hand
A) Build to a 1RM HBBS in under 10 min
A) Build to a heavy clean + hang clean in 5-7 sets
B) Squat clean thruster cluster; 3.3.3×3 rest 10 sec/2-3 min
C) 400 m farmers carry 70/45 per hand
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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