A. emom – 12 min
odd – HPC x 2 moderate weight
even – 7 T2B/V-up
B. emom – 12 min
odd – 5 DL TnG moderate same loads throughout
even – 7 ring dips kipping/box dips
C. emom – 12 min
odd – KBS russian tough x 10
even – 10 burpees AFAP
A. emom – 12 min
odd – HPC x 2 moderate weight
even – 7 T2B/V-up
B. emom – 12 min
odd – 5 DL TnG moderate same loads throughout
even – 7 ring dips kipping/box dips
C. emom – 12 min
odd – KBS russian tough x 10
even – 10 burpees AFAP
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Monday May 13,2024