A) Front Squat 4-5×3 @ 32X1; rest 2-3 min
+
4 sets each with a three min running clock
– 400 m run
– Max double unders in remaining time
rest 4 min
A) Front Squat 4-5×3 @ 32X1; rest 2-3 min
+
4 sets each with a three min running clock
– 400 m run
– Max double unders in remaining time
rest 4 min
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Monday May 13,2024