3 sets:

10 TnG deadlifts tough

row 90 sec @90%

rest 2 min

+

3 sets:

10 push ups (chest to ground*)

row 90 sec @90%

rest 2 min

+

3 sets:

15 T2B For time; rest 90 sec

 

*elevate pushups by 1 or 2 plates to make them tougher if able