3 sets:
10 TnG deadlifts tough
row 90 sec @90%
rest 2 min
+
3 sets:
10 push ups (chest to ground*)
row 90 sec @90%
rest 2 min
+
3 sets:
15 T2B For time; rest 90 sec
*elevate pushups by 1 or 2 plates to make them tougher if able
3 sets:
10 TnG deadlifts tough
row 90 sec @90%
rest 2 min
+
3 sets:
10 push ups (chest to ground*)
row 90 sec @90%
rest 2 min
+
3 sets:
15 T2B For time; rest 90 sec
*elevate pushups by 1 or 2 plates to make them tougher if able
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-