4 Rounds at 80-90% effort:

– Row 400m

– 15 KB swings (53/35)

– 15 Push press (95/65

– 8 DB snatches R (70/40)

– 8 DB snatches L

Rest 4 min

 

* Change up order for every round

* Work to make times the same

* Subtract out rest time for total working time