4 Rounds at 80-90% effort:
– Row 400m
– 15 KB swings (53/35)
– 15 Push press (95/65
– 8 DB snatches R (70/40)
– 8 DB snatches L
Rest 4 min
* Change up order for every round
* Work to make times the same
* Subtract out rest time for total working time