A) Power clean cluster 2.2.2×3; rest 10 sec/3 min (Heavier than 10/8)
B) Squat clean TnG tech work
C) EMOM x 16 min
– 2-3 squat clean thrusters TNG (build in weight)
– 30 sec row at 80-85%
A) Power clean cluster 2.2.2×3; rest 10 sec/3 min (Heavier than 10/8)
B) Squat clean TnG tech work
C) EMOM x 16 min
– 2-3 squat clean thrusters TNG (build in weight)
– 30 sec row at 80-85%
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Saturday May 11,2024