A1) Close grip bench press 4-5×4 @ 30X2; rest 90 sec

A2) Weighted/Negative (4 sec) pull-ups 3-4×3; rest 190 sec

+

5 rounds for time:

– 5 Shoulder to overhead (155/105, 135/85, 95/65

– 10 KB snatch (53/35)

– 25 Double unders

 

*KB snatch can be broken up or not broken up however each round