4 rounds at 85-90%:
– 250 m row
– 20 wallballs (20/15)
– 20 kettlebell swings (heavy)
– 8 burpees over box jumps (24/20”)
– 8 toes 2 bar/12 abmat sit-ups
Rest 5-6 min
*switch up movement order every round, keep round times the same
4 rounds at 85-90%:
– 250 m row
– 20 wallballs (20/15)
– 20 kettlebell swings (heavy)
– 8 burpees over box jumps (24/20”)
– 8 toes 2 bar/12 abmat sit-ups
Rest 5-6 min
*switch up movement order every round, keep round times the same
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Today's Schedule
Friday May 17,2024