4 rounds at 85-90%:

– 250 m row

– 20 wallballs (20/15)

– 20 kettlebell swings (heavy)

– 8 burpees over box jumps (24/20”)

– 8 toes 2 bar/12 abmat sit-ups

Rest 5-6 min

 

*switch up movement order every round, keep round times the same