A) HBBS 3-4×4 @ 31×1; rest 2 min (heavier than last week)
+
Row sprints;
20sec @ 95%
rest 90 seconds
x5
+
Run sprints
200m @ 100%
rest 5 min while walking back
x4
*run hard to 400m turn around and walk back
*record meters on rows
A) HBBS 3-4×4 @ 31×1; rest 2 min (heavier than last week)
+
Row sprints;
20sec @ 95%
rest 90 seconds
x5
+
Run sprints
200m @ 100%
rest 5 min while walking back
x4
*run hard to 400m turn around and walk back
*record meters on rows
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Today's Schedule
Friday May 17,2024