A) Power clean cluster 2.2.2×3; rest 10 sec/3 min (Heavier than 10/8)

B1) Pendlay row @20X1; 6-8; rest 90sec

B2) Seated arnold press @20X1; 8-10; rest 90sec x3

C) AMRAP set of MU/CTB pull-ups/pull-ups/4-6 negative pull-ups; rest 2-3mins x 3