A) Power clean cluster 2.2.2×3; rest 10 sec/3 min (Heavier than 10/8)
B1) Pendlay row @20X1; 6-8; rest 90sec
B2) Seated arnold press @20X1; 8-10; rest 90sec x3
C) AMRAP set of MU/CTB pull-ups/pull-ups/4-6 negative pull-ups; rest 2-3mins x 3
A) Power clean cluster 2.2.2×3; rest 10 sec/3 min (Heavier than 10/8)
B1) Pendlay row @20X1; 6-8; rest 90sec
B2) Seated arnold press @20X1; 8-10; rest 90sec x3
C) AMRAP set of MU/CTB pull-ups/pull-ups/4-6 negative pull-ups; rest 2-3mins x 3
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Friday May 17,2024