NPE’s The American Dream – OPT from OptimumPerformanceTraining on Vimeo.

I got to spend the weekend with James “OPT” FitzGerald, winner of the first CrossFit Games, in Scottsdale, Arizona a few weeks back. This video on one’s balance is thought provoking to say the least. We are EDCF are constantly striving for more balance in our programming for fitness as we hope you are constantly striving for more balance in your daily lives.

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EDCF Turns 2 BBQ

On Saturday, September 14th, we will host a workout and BBQ at Lindsley Park (located about 3 blocks west of the gym). Instead of our regular Saturday workout, a workout in the park will be set up for everyone and their friends and family to participate in. After the WOD everyone is invited to stay for food, fun, and games. This will be kid friendly and there is a big playground so feel free to bring your kids.