A) EMOM x 8min

– 2 hang power cleans

+

AMRAP in 3 min:

– 400 m run

– Double unders in remaining time

– rest 3 min

AMRAP in 3 min:

– 400 m run

– KB swings in remaining time

– rest 3 min

AMRAP in 3 min

– 400 m run

– burpees

– rest 3 min

 

*work on footwork during cleans, hips should drop on power clean instead of feet speading too wide. Build in weight if able

*record reps in amrap sets