A) Clean and jerk tech work
B) Build to a tough squat clean + split jerk in 10 min
C1) Strict press 3-4×3; rest 1 min
C2) DB bent hip row heavy @20X1; 4-6/arm; rest 1 min
D) Accumulate 5 min FLR on floor or rings
A) Clean and jerk tech work
B) Build to a tough squat clean + split jerk in 10 min
C1) Strict press 3-4×3; rest 1 min
C2) DB bent hip row heavy @20X1; 4-6/arm; rest 1 min
D) Accumulate 5 min FLR on floor or rings
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Monday May 6,2024