10 min AMRAP @ 80%

– 5 CTB chin ups

– 30 double unders

– 10 wall balls 20/15

 

– rest 5 min-

 

10 min AMRAP @ 80%

– 5 high hurdle jumps

– 10 KB snatches (53/35) 5/side

– 10 walking lunges

 

– keep consistent output through both segments

– for high jumps- place pvc sticking out on tall box and jump over with both feet

– attack each one just a tad slower than if you were doing just one 10 min AMRAP