A) 8×1 3-Position Snatch (high to low) – rest 90sec

B1) 3xME HSPUs/5 negative HSPU/HSPU progression work; rest 30 sec

B2) 3×10/side trap raises; rest 30 sec DEMO

B3) 3×20 Reverse front rack alternating lunges – rest 60 sec.

C) 1 set ME T2B or 50 straight legged abmat sit-ups