4 sets for times:

– 15 HR push ups

– 15 KBS russian

– 20 walking lunges

– 20 DU’s

– 25 Row cals

– 25 box jumps – step down

(rest walk 3 min b/t sets)

 

Notes:

– tight tummy and no sag for push ups

– choose KBS weight to go unbroken each set

– knee kisses ground on lunges, remain tall

– choose BJ height to create turnover but pacing

– record times