“Filthy Fifty”

 

For time:

– 50 Box jump (24/20)

– 50 Jumping pull-ups

– 50 Kettlebell swings (35/26)

– Walking Lunge, 50 steps

– 50 Knees to elbows

– 50 Push press, 45 pounds

– 50 Back extensions

– 50 Wall ball shots (20/15)

– 50 Burpees

– 50 Double unders

 

30 min cut-off