5 Rounds for total working time @ 90%:
– 8 No push up burpee box jumps (20/16)
– 10 KB snatches (53/35)
– 12 Goblet squats
– Row 250 m
Walk /rest 4 min
5 Rounds for total working time @ 90%:
– 8 No push up burpee box jumps (20/16)
– 10 KB snatches (53/35)
– 12 Goblet squats
– Row 250 m
Walk /rest 4 min
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-