A) EMOM x 10 min

– 3 Power snatch TNG

B1) Front squats 3×6-8; @31X1; rest 90 sec

B2) ME ring dips/box dips (-1) @1111; rest 90 sec

B3) 8 TnG DB snatches/side; rest 90 sec

C) 3×6-8 DB rows/ side @ 20X1; rest 30 sec btwn sides

 

– work on form not load for PS