A) Mobility
+
As many rounds in 30 min:
– Row 500 m
– 15 HR push ups
– Run 400 m
– 15 KBS (53/35)
(forced rest 60 sec)
*Maintain good form on HRPU. Chest touches ground only. No flopping or picking up the knees.
A) Mobility
+
As many rounds in 30 min:
– Row 500 m
– 15 HR push ups
– Run 400 m
– 15 KBS (53/35)
(forced rest 60 sec)
*Maintain good form on HRPU. Chest touches ground only. No flopping or picking up the knees.
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