A) EMOM x 10

– 1 power clean + 2 push jerks (increasing in weight)

B1) Barbell split squat @31X1; 3×3-4; rest 30 sec

B2) Good mornings @31X1; 3×3-4; rest 2 min

C) 8 min AMRAP Turkish Get-ups at moderate load, switch side each rep