A) 4x 1 3-stop 1st pull + 1 high hang snatch + 1 snatch balance; rest 1 mint

B) 6x 1 full snatch; rest as much as needed; build to a max

C1) Overhead squat; 4×1-2 @ 53X1; rest 30 sec

C2) Strict toes 2 bar/hanging knee raises/ground T2B 4×5-10 @ 31X1; rest 2-3 min