Function

A) 8×1 Hang squat snatch; rest 1 min

Performance Competition

A) TnG squat snatch; 3, 3, 3, 2, 2, 2; rest 3 min

Everyone

B) 3 rounds NOT for time:

– 4 TGU per arm 1.5/1 pood

– 8 wall walks (sub 12 backwards inch worm with a push up)

– 12 broad jumps (as far as possible)