5 min AMRAP @ 85%
– 10 box jump step downs (24/20)
– 8 power snatches (75/45)
– 200 m row
– Rest 3 min x 2
+
5 min AMRAP @ 85%
– 25 double unders
– 8 pull-ups
– 200 run
– Rest 3 min x 2
5 min AMRAP @ 85%
– 10 box jump step downs (24/20)
– 8 power snatches (75/45)
– 200 m row
– Rest 3 min x 2
+
5 min AMRAP @ 85%
– 25 double unders
– 8 pull-ups
– 200 run
– Rest 3 min x 2
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Tuesday May 14,2024