5 min AMRAP @ 85%

– 10 box jump step downs (24/20)

– 8 power snatches (75/45)

– 200 m row

– Rest 3 min x 2

+

5 min AMRAP @ 85%

– 25 double unders

– 8 pull-ups

– 200 run

– Rest 3 min x 2