A1) Barbell split squat @31X1; 3×8-10; rest 30 sec
A2) 10 Box jump step downs 30/24″; rest 30 sec
A3) AMRAP pull-ups in 20 sec; rest 3-4 min
+
10 min AMRAP at 90%
– 200 m run
– 15 RKB swings (53/35)
– 10 No push-up burpees
A1) Barbell split squat @31X1; 3×8-10; rest 30 sec
A2) 10 Box jump step downs 30/24″; rest 30 sec
A3) AMRAP pull-ups in 20 sec; rest 3-4 min
+
10 min AMRAP at 90%
– 200 m run
– 15 RKB swings (53/35)
– 10 No push-up burpees
Free Intro
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Today's Schedule
Tuesday May 14,2024