A1) Barbell split squat @31X1; 3×8-10; rest 30 sec

A2) 10 Box jump step downs 30/24″; rest 30 sec

A3) AMRAP pull-ups in 20 sec; rest 3-4 min

+

10 min AMRAP at 90%

– 200 m run

– 15 RKB swings (53/35)

– 10 No push-up burpees