3 sets:
– 10 kettlebell swings (heavy)
– Row 90 sec @ 90%
rest walk 2 min
+
3 sets:
– 15 burpees AFAP
– Row 90 sec @ 90%
rest walk 2 min
+
3 sets:
– 4×10-12 hip thrusts @ 31X3
3 sets:
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Tuesday May 14,2024