A) EMOM for 8 min:
– 5 TnG Push Jerks
then
B) EMOM for 10 min:
– 3 TnG Power Cleans
then
C) 50 Later Over the Bar Burpees for time
A) EMOM for 8 min:
– 5 TnG Push Jerks
then
B) EMOM for 10 min:
– 3 TnG Power Cleans
then
C) 50 Later Over the Bar Burpees for time