A) Strict Press Cluster @ 12X2; 2.2.2 x 3; rest 10 sec btwn reps/3 min btwn sets

B) For time:

Performance/Competition

Run 800 m

rest 2 min

for time:

60 Double Under’s

20 Pull ups

60 DU’s

20 Pull ups

60 DU’s

20 Pull ups

60 DU’s

rest 2 min

for time:

Run 800 m

 

Function

Run 800 m

rest 2 min

for time:

60 Double Under’s

15 Pull ups

60 DU’s

10 Pull ups

60 DU’s

5 Pull ups

60 DU’s

rest 2 min

for time:

Run 800 m