A) 3 Heavy Push Jerks (off ground) + 9 sit-ups EMOM for 8 min

– Function (85/55), Performance (115/75), Competition (155-185/95)

B) 3 Heavy TnG Power Cleans + 6 Toes 2 Bar EMOM for 8 min

– Function (95/65), Performance (135/95), Competition (185/105)

C) 3 Heavy Front Squats (off ground) + 3 Lateral Burpees EMOM for 8 min

–  Function (95/65), Performance (135/95), Competition (185/105)

*5 min rest between EMOMs