A) 1 clean 1st pull + 1 hang clean (below knee) + 1 jerk, 2-2-2-1-1-1; rest 90 sec
B) 5×2-3 Overhead Squat @ 21X1
C) 3×3/side Turkish Get-up, AHAP; rest as much as needed
A) 1 clean 1st pull + 1 hang clean (below knee) + 1 jerk, 2-2-2-1-1-1; rest 90 sec
B) 5×2-3 Overhead Squat @ 21X1
C) 3×3/side Turkish Get-up, AHAP; rest as much as needed
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024