Friday 7/19
A1) 4×6-8 Bench Press @ 42X1 – rest 30 seconds
A2) 4xME horizontal ring rows – rest 2 min
B) Row 1,000m at 85%
– rest 5 min –
Row 1,000m at 85%
*try and match times
C) Optional coach finisher if time permits
Friday 7/19
A1) 4×6-8 Bench Press @ 42X1 – rest 30 seconds
A2) 4xME horizontal ring rows – rest 2 min
B) Row 1,000m at 85%
– rest 5 min –
Row 1,000m at 85%
*try and match times
C) Optional coach finisher if time permits
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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