A) 4×3-4 HBBS – rest 3 min
B) 4x at 90% effort for total working time:
– 15 UB KB swings (70/53)
– 400 m run
– rest 4 min (try to hold pace)
*take total working time and divide by 4 and compare to first split time.
A) 4×3-4 HBBS – rest 3 min
B) 4x at 90% effort for total working time:
– 15 UB KB swings (70/53)
– 400 m run
– rest 4 min (try to hold pace)
*take total working time and divide by 4 and compare to first split time.
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