A) 7×1 Squat Clean + 1 Jerk; rest 60-90 sec
B) 5×3-4 Overhead Squat @ 32×1
C) 4xME UB Pull-ups (kipping) or strict if on band; rest as much as needed
D) 50 Floor wipers or slow and controlled sit-ups
A) 7×1 Squat Clean + 1 Jerk; rest 60-90 sec
B) 5×3-4 Overhead Squat @ 32×1
C) 4xME UB Pull-ups (kipping) or strict if on band; rest as much as needed
D) 50 Floor wipers or slow and controlled sit-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Saturday May 18,2024