A) 12 min AMRAP @85%:
– 10 power snatches (75/45)
– 10 box jump (20/16) step down
– 400 m run
rest 7 min
12 min AMRAP @85%:
– 10 thrusters (75/45)
– 10 KB swings (53/35)
– 500 m row

B) 50 Floor Wipers with a partner (135/95)