Wednesday 7/3

A1) 4×6-8 HB Back Squat – rest 2 min

A2) 4×6-8 Bentover Rows – rest 2 min

B) 5 Rounds For Time:

– 3 Power cleans

– 10 Push-Ups

– 30 Double Unders

Function (95/65)

Performance (135/95)

Competition (185/115)