Wednesday 7/3
A1) 4×6-8 HB Back Squat – rest 2 min
A2) 4×6-8 Bentover Rows – rest 2 min
B) 5 Rounds For Time:
– 3 Power cleans
– 10 Push-Ups
– 30 Double Unders
Function (95/65)
Performance (135/95)
Competition (185/115)
Wednesday 7/3
A1) 4×6-8 HB Back Squat – rest 2 min
A2) 4×6-8 Bentover Rows – rest 2 min
B) 5 Rounds For Time:
– 3 Power cleans
– 10 Push-Ups
– 30 Double Unders
Function (95/65)
Performance (135/95)
Competition (185/115)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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