A) EMOM for 10 minutes:
– 1 Snatch @ 70-80%
B1) 3×2-3 Weighted Strict Supinated Chin-ups; rest 1 min
B2) 4×5 Good Mornings (heavier than last week)
C) 3×10 Floor Wipers w/ a partner (135/95); rest as much as needed
A) EMOM for 10 minutes:
– 1 Snatch @ 70-80%
B1) 3×2-3 Weighted Strict Supinated Chin-ups; rest 1 min
B2) 4×5 Good Mornings (heavier than last week)
C) 3×10 Floor Wipers w/ a partner (135/95); rest as much as needed
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-