A) EMOM for 10 minutes:

– 1 Snatch @ 70-80%

B1) 3×2-3 Weighted Strict Supinated Chin-ups; rest 1 min

B2) 4×5 Good Mornings (heavier than last week)

C) 3×10 Floor Wipers w/ a partner (135/95); rest as much as needed