A) 5x 1 Push Press + 2 Push Jerks; rest 2 min (build heavy by 4 or 5)
B) 3 rounds at 85% of:
– 400m run
– 15 thrusters (75/55)
– 15 burpees
*20 min cut-off
A) 5x 1 Push Press + 2 Push Jerks; rest 2 min (build heavy by 4 or 5)
B) 3 rounds at 85% of:
– 400m run
– 15 thrusters (75/55)
– 15 burpees
*20 min cut-off
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-