What is the Athletic Development Program? The Athletic Development Program (ADP) is a program designed for high school athletes (ages 15-18) who seek to improve their sports performance. The ADP utilizes the principles of CrossFit while dedicating more time to teaching and building the training skills necessary for developing athletes at the high school and collegiate levels. ADP workouts consist of a combination of strength training with through power and Olympic lifting, metabolic conditioning, plyometrics, speed/acceleration work, agility and nutritional education. Planned programming from a certified coach is guaranteed to improve both physical and mental fortitude.
When is the ADP offered?ADP classes will be offeredon Monday, Wednesday andFriday afternoons from 4:30-5:30pm. The cost will be $120/month with classes kept small to ensure adequate attention is spent on each athlete. First month will be pro-rated from first class.
How do I get started? A two part Basic Barbell Course will be offered on Monday andWednesday of next week (June 10th & 12th). Both classes will be needed to join into the ADP and are included in your first month’s payment. If you cannot make both of these classes, please schedule a time with Coach Ryan Savard in which you can do a make-up. The first official class will startMonday, June 17th and will run MWF of each week.
Have questions? Please contact Coach Ryan at 214-326-0776 or [email protected].
Members: If you know of any high school age athletes, please help spread the word!
Spaces are limited. Please email today to reserve a spot!