A1) 5×3 Push Press AHAP – rest 60 sec
A2) 5×5 Seated Box Jumps – rest 60 sec
B1) 3×5 Pendlay Row – rest 60 sec
B2) 3xME HSPU – rest 60 sec
C) 3×20 Partner Medball Sit-ups
A1) 5×3 Push Press AHAP – rest 60 sec
A2) 5×5 Seated Box Jumps – rest 60 sec
B1) 3×5 Pendlay Row – rest 60 sec
B2) 3xME HSPU – rest 60 sec
C) 3×20 Partner Medball Sit-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024